top of page

Stretching

Your Health Starts Here

This advanced massage technique, which uses a combination of passive stretching and isometric contractions (gentle resistance) is used to break neuromuscular holding patterns to help reset muscle holding patterns and overall length. It is used to make quick gains in range of motion to help athletes & tight individuals relax muscles and improve performance. With proper muscle resting length and good joint range of motion, you’ll have better biomechanics, less fatigue and decrease overuse injuries.

Cancellations Require 48 Hour Notice

Please arrive 5-10 minutes prior to your appointment for any necessary paperwork. All appointments scheduled must be secured with a credit card in order to secure your reservation. Any cancellations require 48 hour notice or rescheduling must be done 24 hours in advance. Without a 24 hour notice the credit card will be charged a non-refundable 50% of the services scheduled.

Hailei Markgraf,CMT

  • Moon Shadow Integrative Therapies

bottom of page